Part 1 on how to reduce Sports Injuries we went over how to properly Warm Up. Now we will go over another thing that most of us think is a waste of time: Cool Down!
At Oak Point Health & Vitality Centre our goal is to help our patients naturally reach optimal health. We do that by incorporating acupuncture, massage and other holistic therapies to enhance the body’s function. We believe that we need to educate our patients on how to be part of this journey to optimal health and therefore teach them about healthy nutrition and lifestyle.